latest blog post

finding yourself at home... 13 april 2015 newsletter detail

finding yourself at home... is our new fortnightly newsletter which aims to inform you while showing and celebrating the things that we love. to receive our newsletter, you can subscribe at the bottom of our website  on our blog, there will be a detailed and expanded view of our newsletter which will share informative articles and interests. you can expect our...
on April 14, 2015

I love a good night’s sleep! (part 3 of 3)

continued from part 2...  Muscular tension. A simple warm shower can help to relieve muscular tension and this can assist good sleep. Magnesium is a mineral that is responsible for relaxing the muscles in your body. It can be taken in a pill form, or absorbed through the skin in an Epsom salt bath (this can be purchased at a...
on August 26, 2013

I love a good night’s sleep! (part 2 of 3)

An important trigger to stay asleep is that our core body temperature will drop. To allow this to happen, there are a number of issues to consider. Ideally do not over heat a bedroom in more temperate climates and use cooling when it is warmer. If you exercise late in the day, this can speed up metabolism and this can...
on August 17, 2013

"I love a good night’s sleep!" Part 1 of 3

  by Ross Longmuir Isn’t it fantastic to wake up feeling alert, strong, energetic and happy? Good quality sleep is essential and better sleep can result in much better health for everyone. After talking to clients and thinking about how to help them to get the best night’s sleep, I have spent many hours over many years reading articles about sleep,...
on April 24, 2013

newsletter sign up

back to top